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Last updated: Aug 9, 2026

NRgize

Blueberry Banana Smoothie, Small

Fruit SmoothiesPopular

NRgize Blueberry Banana Smoothie, Small is carb-leaning, with about 53% of macro calories from carb. Each serving has 200 calories, 1g protein, 27g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (452g)

Serving Size

452 g

Serving Weight

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200

Calories

Per serving

1 g

Protein

27 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 8 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein1 g (2%)

Carbs27 g (53%)

Fat10 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 200 calories.No

Lower carb27g carbs per serving.No

Low fat10g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit Smoothies

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Banana Banana Smoothie, Large420 kcal · 3 g protein Banana Banana Smoothie, Regular310 kcal · 2 g protein Banana Banana Smoothie, Small210 kcal · 2 g protein Blueberry Banana Smoothie, Large400 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Banana Smoothie, Small has 220 fewer calories than Banana Banana Smoothie, Large and 2g less protein. Compare

Blueberry Banana Smoothie, Small has 110 fewer calories than Banana Banana Smoothie, Regular and 1g less protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Blueberry Banana Smoothie, Small Compared With Nearby Items

Compared with Banana Banana Smoothie, Small, another Fruit Smoothies item at NRgize, Blueberry Banana Smoothie, Small has 10 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blueberry Banana Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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