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Last updated: Aug 9, 2026

NRgize

Raspberry Banana Smoothie, Regular

Fruit SmoothiesPopular

NRgize Raspberry Banana Smoothie, Regular is carb-leaning, with about 52% of macro calories from carb. Each serving has 290 calories, 2g protein, 39g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (690g)

Serving Size

690 g

Serving Weight

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290

Calories

Per serving

2 g

Protein

39 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein2 g (3%)

Carbs39 g (52%)

Fat15 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No

Lower carb39g carbs per serving.No

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit Smoothies

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Banana Banana Smoothie, Large420 kcal · 3 g protein Banana Banana Smoothie, Regular310 kcal · 2 g protein Banana Banana Smoothie, Small210 kcal · 2 g protein Blueberry Banana Smoothie, Large400 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Raspberry Banana Smoothie, Regular has 130 fewer calories than Banana Banana Smoothie, Large and 1g less protein. Compare

Raspberry Banana Smoothie, Regular has 20 fewer calories than Banana Banana Smoothie, Regular and the same amount of protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Raspberry Banana Smoothie, Regular Compared With Nearby Items

Compared with Blueberry Banana Smoothie, Regular, another Fruit Smoothies item at NRgize, Raspberry Banana Smoothie, Regular has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Raspberry Banana Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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