NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Cookies N Cream, 1 Scoop vs Banana Royale
Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.
Quick answer
Cookies N Cream, 1 Scoop is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Cookies N Cream, 1 Scoop
472 kcal
Highest protein
Cookies N Cream, 1 Scoop
0 g protein
Lowest carbs
Cookies N Cream, 1 Scoop
44 g carbs
Lowest sodium
Cookies N Cream, 1 Scoop
118 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies N Cream, 1 ScoopScoops | 472 kcal | 0 g | 44 g | 30 g | 0 g | 118 mg |
| Banana RoyaleSundaes | 1,400 kcal | 0 g | 111 g | 104 g | 7 g | 410 mg |
Which should you choose?
Choose Cookies N Cream, 1 Scoop if your priority is keeping calories lower. It has 472 calories per serving.
Choose Cookies N Cream, 1 Scoop if you want the most protein. It has 0g protein per serving.
If sodium matters, Cookies N Cream, 1 Scoop is the lighter sodium pick at 118mg.
Compare as a meal
Open these items in the Oberweis Dairy calculator to see combined calories and macros.
Open calculator