Mint Chip, 1 Scoop vs Banana Royale

Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.

Quick answer

Mint Chip, 1 Scoop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mint Chip, 1 Scoop

499 kcal

Highest protein

Mint Chip, 1 Scoop

0 g protein

Lowest carbs

Mint Chip, 1 Scoop

47 g carbs

Lowest sodium

Mint Chip, 1 Scoop

86 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mint Chip, 1 ScoopScoops	499 kcal	0 g	47 g	31 g	0 g	86 mg
Banana RoyaleSundaes	1,400 kcal	0 g	111 g	104 g	7 g	410 mg

Choose Mint Chip, 1 Scoop if your priority is keeping calories lower. It has 499 calories per serving.

Choose Mint Chip, 1 Scoop if you want the most protein. It has 0g protein per serving.

If sodium matters, Mint Chip, 1 Scoop is the lighter sodium pick at 86mg.

Open these items in the Oberweis Dairy calculator to see combined calories and macros.