Family-Style Side, Mashed Sweet Potatoes vs A la Carte, Biscuit, 1 each

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

A la Carte, Biscuit, 1 each is lowest in calories, while Family-Style Side, Mashed Sweet Potatoes gives the most protein.

Lowest calories

A la Carte, Biscuit, 1 each

220 kcal

Highest protein

Family-Style Side, Mashed Sweet Potatoes

11 g protein

Lowest carbs

A la Carte, Biscuit, 1 each

26 g carbs

Lowest sodium

A la Carte, Biscuit, 1 each

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family-Style Side, Mashed Sweet PotatoesFamily-Style Meals	710 kcal	11 g	140 g	13 g	16 g	1,070 mg
A la Carte, Biscuit, 1 eachBrunch Menu	220 kcal	5 g	26 g	10 g	1 g	640 mg

Choose A la Carte, Biscuit, 1 each if your priority is keeping calories lower. It has 220 calories per serving.

Choose Family-Style Side, Mashed Sweet Potatoes if you want the most protein. It has 11g protein per serving.

If sodium matters, A la Carte, Biscuit, 1 each is the lighter sodium pick at 640mg.

Open these items in the O'Charleys calculator to see combined calories and macros.