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Last updated: Aug 9, 2026

O'Charleys

Family-Style Side, Mashed Sweet Potatoes

Family-Style MealsPopular

O'Charleys Family-Style Side, Mashed Sweet Potatoes is carb-leaning, with about 78% of macro calories from carb. Each serving has 710 calories, 11g protein, 140g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

11 g

Protein

140 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,070 mg47%

Total Carbohydrate 140 g51%

Dietary Fiber 16 g57%

Total Sugars 70 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein11 g (6%)

Carbs140 g (78%)

Fat13 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 16 g57%

Sodium 1,070 mg47%

Sugars 70 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 11g protein and 710 calories.No

Lower carb140g carbs per serving.No

Low fat13g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Style Side, Mashed Sweet Potatoes has 620 more calories than A la Carte, Bacon, 2 Slices and 7g more protein. Compare

Family-Style Side, Mashed Sweet Potatoes has 490 more calories than A la Carte, Biscuit, 1 each and 6g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Family-Style Side, Mashed Sweet Potatoes Compared With Nearby Items

O'Charleys Family-Style Side, Mashed Sweet Potatoes is listed in the Family-Style Meals category with 710 calories, 11g protein, 140g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Family-Style Side, Mashed Sweet Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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