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Nutrition comparison
French Fries, 6 oz vs A la Carte, Biscuit, 1 each
Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.
Quick answer
A la Carte, Biscuit, 1 each is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
A la Carte, Biscuit, 1 each
220 kcal
Highest protein
A la Carte, Biscuit, 1 each
5 g protein
Lowest carbs
A la Carte, Biscuit, 1 each
26 g carbs
Lowest sodium
French Fries, 6 oz
310 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Fries, 6 ozSides | 400 kcal | 4 g | 40 g | 24 g | 4 g | 310 mg |
| A la Carte, Biscuit, 1 eachBrunch Menu | 220 kcal | 5 g | 26 g | 10 g | 1 g | 640 mg |
Which should you choose?
Choose A la Carte, Biscuit, 1 each if your priority is keeping calories lower. It has 220 calories per serving.
Choose A la Carte, Biscuit, 1 each if you want the most protein. It has 5g protein per serving.
If sodium matters, French Fries, 6 oz is the lighter sodium pick at 310mg.
Compare as a meal
Open these items in the O'Charleys calculator to see combined calories and macros.
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