NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

O'Charleys

French Fries, 6 oz

SidesPopular

O'Charleys French Fries, 6 oz is fat-leaning, with about 55% of macro calories from fat. Each serving has 400 calories, 4g protein, 40g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

6 oz

Serving Size

Add to Meal Ask AI about this item

400

Calories

Per serving

4 g

Protein

40 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 310 mg13%

Total Carbohydrate 40 g15%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein4 g (4%)

Carbs40 g (41%)

Fat24 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 310 mg13%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 400 calories.No

Lower carb40g carbs per serving.No

Low fat24g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Fries, 6 oz has 310 more calories than A la Carte, Bacon, 2 Slices and the same amount of protein. Compare

French Fries, 6 oz has 180 more calories than A la Carte, Biscuit, 1 each and 1g less protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

French Fries, 6 oz Compared With Nearby Items

O'Charleys French Fries, 6 oz is listed in the Sides category with 400 calories, 4g protein, 40g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for French Fries, 6 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI