French Toast, Jr. vs A la Carte, Bacon, 2 Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

A la Carte, Bacon, 2 Slices is lowest in calories, while French Toast, Jr. gives the most protein.

Lowest calories

A la Carte, Bacon, 2 Slices

90 kcal

Highest protein

French Toast, Jr.

9 g protein

Lowest carbs

A la Carte, Bacon, 2 Slices

1 g carbs

Lowest sodium

A la Carte, Bacon, 2 Slices

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast, Jr.Brunch Menu	450 kcal	9 g	68 g	16 g	1 g	550 mg
A la Carte, Bacon, 2 SlicesBrunch Menu	90 kcal	4 g	1 g	7 g	0 g	340 mg

Choose A la Carte, Bacon, 2 Slices if your priority is keeping calories lower. It has 90 calories per serving.

Choose French Toast, Jr. if you want the most protein. It has 9g protein per serving.

If sodium matters, A la Carte, Bacon, 2 Slices is the lighter sodium pick at 340mg.

Open these items in the O'Charleys calculator to see combined calories and macros.