NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
O'Charleys

French Toast, Jr.

Brunch MenuPopular

O'Charleys French Toast, Jr. is carb-leaning, with about 60% of macro calories from carb. Each serving has 450 calories, 9g protein, 68g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
450
Calories
Per serving
9 g
Protein
68 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 550 mg24%
Total Carbohydrate 68 g25%
Dietary Fiber 1 g4%
Total Sugars 32 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein9 g (8%)
Carbs68 g (60%)
Fat16 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 550 mg24%
Sugars 32 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 450 calories.No
Lower carb68g carbs per serving.No
Low fat16g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Menu

View all
A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast, Jr. has 360 more calories than A la Carte, Bacon, 2 Slices and 5g more protein. Compare

French Toast, Jr. has 230 more calories than A la Carte, Biscuit, 1 each and 4g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

French Toast, Jr. Compared With Nearby Items

Compared with A la Carte, Sausage, 2 Patties, another Brunch Menu item at O'Charleys, French Toast, Jr. has 10 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast, Jr. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI