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Nutrition comparison
French Toast, Jr. vs A la Carte, Biscuit, 1 each
Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.
Quick answer
A la Carte, Biscuit, 1 each is lowest in calories, while French Toast, Jr. gives the most protein.
Add all to calculatorLowest calories
A la Carte, Biscuit, 1 each
220 kcal
Highest protein
French Toast, Jr.
9 g protein
Lowest carbs
A la Carte, Biscuit, 1 each
26 g carbs
Lowest sodium
French Toast, Jr.
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| French Toast, Jr.Brunch Menu | 450 kcal | 9 g | 68 g | 16 g | 1 g | 550 mg |
| A la Carte, Biscuit, 1 eachBrunch Menu | 220 kcal | 5 g | 26 g | 10 g | 1 g | 640 mg |
Which should you choose?
Choose A la Carte, Biscuit, 1 each if your priority is keeping calories lower. It has 220 calories per serving.
Choose French Toast, Jr. if you want the most protein. It has 9g protein per serving.
If sodium matters, French Toast, Jr. is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the O'Charleys calculator to see combined calories and macros.
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