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Nutrition comparison
Jr. Alfredo Pasta vs A la Carte, Biscuit, 1 each
Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.
Quick answer
A la Carte, Biscuit, 1 each is lowest in calories, while Jr. Alfredo Pasta gives the most protein.
Add all to calculatorLowest calories
A la Carte, Biscuit, 1 each
220 kcal
Highest protein
Jr. Alfredo Pasta
16 g protein
Lowest carbs
A la Carte, Biscuit, 1 each
26 g carbs
Lowest sodium
A la Carte, Biscuit, 1 each
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. Alfredo PastaKids Menu | 530 kcal | 16 g | 74 g | 17 g | 3 g | 850 mg |
| A la Carte, Biscuit, 1 eachBrunch Menu | 220 kcal | 5 g | 26 g | 10 g | 1 g | 640 mg |
Which should you choose?
Choose A la Carte, Biscuit, 1 each if your priority is keeping calories lower. It has 220 calories per serving.
Choose Jr. Alfredo Pasta if you want the most protein. It has 16g protein per serving.
If sodium matters, A la Carte, Biscuit, 1 each is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the O'Charleys calculator to see combined calories and macros.
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