NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
O'Charleys

Jr. Alfredo Pasta

Kids MenuPopular

O'Charleys Jr. Alfredo Pasta is carb-leaning, with about 58% of macro calories from carb. Each serving has 530 calories, 16g protein, 74g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
530
Calories
Per serving
16 g
Protein
74 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 850 mg37%
Total Carbohydrate 74 g27%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein16 g (12%)
Carbs74 g (58%)
Fat17 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 850 mg37%
Sugars 3 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 16g protein and 530 calories.No
Lower carb74g carbs per serving.No
Low fat17g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Alfredo Pasta has 440 more calories than A la Carte, Bacon, 2 Slices and 12g more protein. Compare

Jr. Alfredo Pasta has 310 more calories than A la Carte, Biscuit, 1 each and 11g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

Jr. Alfredo Pasta Compared With Nearby Items

O'Charleys Jr. Alfredo Pasta is listed in the Kids Menu category with 530 calories, 16g protein, 74g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Alfredo Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI