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Nutrition comparison
Jr. Chicken Tenders with No Sauce vs A la Carte, Biscuit, 1 each
Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.
Quick answer
A la Carte, Biscuit, 1 each is lowest in calories, while Jr. Chicken Tenders with No Sauce gives the most protein.
Add all to calculatorLowest calories
A la Carte, Biscuit, 1 each
220 kcal
Highest protein
Jr. Chicken Tenders with No Sauce
29 g protein
Lowest carbs
Jr. Chicken Tenders with No Sauce
12 g carbs
Lowest sodium
Jr. Chicken Tenders with No Sauce
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Jr. Chicken Tenders with No SauceKids Menu | 340 kcal | 29 g | 12 g | 16 g | 1 g | 510 mg |
| A la Carte, Biscuit, 1 eachBrunch Menu | 220 kcal | 5 g | 26 g | 10 g | 1 g | 640 mg |
Which should you choose?
Choose A la Carte, Biscuit, 1 each if your priority is keeping calories lower. It has 220 calories per serving.
Choose Jr. Chicken Tenders with No Sauce if you want the most protein. It has 29g protein per serving.
If sodium matters, Jr. Chicken Tenders with No Sauce is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the O'Charleys calculator to see combined calories and macros.
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