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Last updated: Aug 9, 2026
O'Charleys

Jr. Chicken Tenders with No Sauce

Kids MenuPopular

O'Charleys Jr. Chicken Tenders with No Sauce is fat-leaning, with about 47% of macro calories from fat. Each serving has 340 calories, 29g protein, 12g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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340
Calories
Per serving
29 g
Protein
12 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 510 mg22%
Total Carbohydrate 12 g4%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein29 g (38%)
Carbs12 g (16%)
Fat16 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 510 mg22%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 29g protein and 340 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Chicken Tenders with No Sauce has 250 more calories than A la Carte, Bacon, 2 Slices and 25g more protein. Compare

Jr. Chicken Tenders with No Sauce has 120 more calories than A la Carte, Biscuit, 1 each and 24g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

Jr. Chicken Tenders with No Sauce Compared With Nearby Items

O'Charleys Jr. Chicken Tenders with No Sauce is listed in the Kids Menu category with 340 calories, 29g protein, 12g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Chicken Tenders with No Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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