Kids Broccoli vs A la Carte, Biscuit, 1 each

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

Kids Broccoli is lowest in calories, while A la Carte, Biscuit, 1 each gives the most protein.

Lowest calories

Kids Broccoli

55 kcal

Highest protein

A la Carte, Biscuit, 1 each

5 g protein

Lowest carbs

Kids Broccoli

3 g carbs

Lowest sodium

Kids Broccoli

225 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids BroccoliKids Menu	55 kcal	2 g	3 g	4 g	2.5 g	225 mg
A la Carte, Biscuit, 1 eachBrunch Menu	220 kcal	5 g	26 g	10 g	1 g	640 mg

Choose Kids Broccoli if your priority is keeping calories lower. It has 55 calories per serving.

Choose A la Carte, Biscuit, 1 each if you want the most protein. It has 5g protein per serving.

If sodium matters, Kids Broccoli is the lighter sodium pick at 225mg.

Open these items in the O'Charleys calculator to see combined calories and macros.