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Last updated: Aug 9, 2026

O'Charleys

Kids Broccoli

Kids MenuPopular

O'Charleys Kids Broccoli is fat-leaning, with about 64% of macro calories from fat. Each serving has 55 calories, 2g protein, 3g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

2.5 oz

Serving Size

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Calories

Per serving

2 g

Protein

3 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories55 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 225 mg10%

Total Carbohydrate 3 g1%

Dietary Fiber 2.5 g9%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (14%)

Carbs3 g (21%)

Fat4 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2.5 g9%

Sodium 225 mg10%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 2g protein and 55 calories.No

Lower carb3g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium225mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Broccoli has 35 fewer calories than A la Carte, Bacon, 2 Slices and 2g less protein. Compare

Kids Broccoli has 165 fewer calories than A la Carte, Biscuit, 1 each and 3g less protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Kids Broccoli Compared With Nearby Items

O'Charleys Kids Broccoli is listed in the Kids Menu category with 55 calories, 2g protein, 3g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Kids Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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