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Nutrition comparison
Southern Fried Chicken Salad vs A la Carte, Bacon, 2 Slices
Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.
Quick answer
A la Carte, Bacon, 2 Slices is lowest in calories, while Southern Fried Chicken Salad gives the most protein.
Add all to calculatorLowest calories
A la Carte, Bacon, 2 Slices
90 kcal
Highest protein
Southern Fried Chicken Salad
82 g protein
Lowest carbs
A la Carte, Bacon, 2 Slices
1 g carbs
Lowest sodium
A la Carte, Bacon, 2 Slices
340 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southern Fried Chicken SaladSalads | 1,550 kcal | 82 g | 48 g | 110 g | 5 g | 2,210 mg |
| A la Carte, Bacon, 2 SlicesBrunch Menu | 90 kcal | 4 g | 1 g | 7 g | 0 g | 340 mg |
Which should you choose?
Choose A la Carte, Bacon, 2 Slices if your priority is keeping calories lower. It has 90 calories per serving.
Choose Southern Fried Chicken Salad if you want the most protein. It has 82g protein per serving.
If sodium matters, A la Carte, Bacon, 2 Slices is the lighter sodium pick at 340mg.
Compare as a meal
Open these items in the O'Charleys calculator to see combined calories and macros.
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