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Last updated: Aug 9, 2026

O'Charleys

Southern Fried Chicken Salad

SaladsPopular

O'Charleys Southern Fried Chicken Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,550 calories, 82g protein, 48g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,550

Calories

Per serving

82 g

Protein

48 g

Carbs

110 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 110 g141%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 440 mg147%

Sodium 2,210 mg96%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 18 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein82 g (22%)

Carbs48 g (13%)

Fat110 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 5 g18%

Sodium 2,210 mg96%

Sugars 18 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 82g protein and 1,550 calories.Yes

Lower carb48g carbs per serving.No

Low fat110g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken Salad has 1460 more calories than A la Carte, Bacon, 2 Slices and 78g more protein. Compare

Southern Fried Chicken Salad has 1330 more calories than A la Carte, Biscuit, 1 each and 77g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Southern Fried Chicken Salad Compared With Nearby Items

O'Charleys Southern Fried Chicken Salad is listed in the Salads category with 1,550 calories, 82g protein, 48g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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