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Last updated: Aug 9, 2026
O'Charleys

A la Carte, Waffle

Brunch MenuPopular

O'Charleys A la Carte, Waffle is carb-leaning, with about 61% of macro calories from carb. Each serving has 880 calories, 10g protein, 132g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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880
Calories
Per serving
10 g
Protein
132 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories880 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,380 mg60%
Total Carbohydrate 132 g48%
Dietary Fiber 1 g4%
Total Sugars 51 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880
kcal
Protein10 g (5%)
Carbs132 g (61%)
Fat33 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 1,380 mg60%
Sugars 51 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 10g protein and 880 calories.No
Lower carb132g carbs per serving.No
Low fat33g total fat per serving.No
High sugar51g total sugars per serving.Yes
High sodium1,380mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Menu

View all
A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A la Carte, Waffle has 790 more calories than A la Carte, Bacon, 2 Slices and 6g more protein. Compare

A la Carte, Waffle has 660 more calories than A la Carte, Biscuit, 1 each and 5g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

A la Carte, Waffle Compared With Nearby Items

Compared with A la Carte, Biscuits & Gravy, another Brunch Menu item at O'Charleys, A la Carte, Waffle has 290 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A la Carte, Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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