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Last updated: Aug 9, 2026
O'Charleys

BYOB, Low Calorie (eggs with bacon, toast, butter blend)

Brunch MenuPopular

O'Charleys BYOB, Low Calorie (eggs with bacon, toast, butter blend) is fat-leaning, with about 56% of macro calories from fat. Each serving has 510 calories, 25g protein, 29g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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510
Calories
Per serving
25 g
Protein
29 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 510 mg170%
Sodium 1,050 mg46%
Total Carbohydrate 29 g11%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein25 g (20%)
Carbs29 g (23%)
Fat31 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 1 g4%
Sodium 1,050 mg46%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 25g protein and 510 calories.No
Lower carb29g carbs per serving.No
Low fat31g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,050mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Menu

View all
A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYOB, Low Calorie (eggs with bacon, toast, butter blend) has 420 more calories than A la Carte, Bacon, 2 Slices and 21g more protein. Compare

BYOB, Low Calorie (eggs with bacon, toast, butter blend) has 290 more calories than A la Carte, Biscuit, 1 each and 20g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

BYOB, Low Calorie (eggs with bacon, toast, butter blend) Compared With Nearby Items

Compared with A la Carte, Sausage, 2 Patties, another Brunch Menu item at O'Charleys, BYOB, Low Calorie (eggs with bacon, toast, butter blend) has 50 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BYOB, Low Calorie (eggs with bacon, toast, butter blend) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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