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Last updated: Aug 9, 2026
O'Charleys

Create Your Combo, Salmon, 8 oz

Steaks & RibsPopular

O'Charleys Create Your Combo, Salmon, 8 oz is fat-leaning, with about 57% of macro calories from fat. Each serving has 450 calories, 45g protein, 2g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

8 oz
Serving Size
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450
Calories
Per serving
45 g
Protein
2 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 270 mg12%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein45 g (41%)
Carbs2 g (2%)
Fat28 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 1 g4%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 450 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Combo, Salmon, 8 oz has 360 more calories than A la Carte, Bacon, 2 Slices and 41g more protein. Compare

Create Your Combo, Salmon, 8 oz has 230 more calories than A la Carte, Biscuit, 1 each and 40g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

Create Your Combo, Salmon, 8 oz Compared With Nearby Items

O'Charleys Create Your Combo, Salmon, 8 oz is listed in the Steaks & Ribs category with 450 calories, 45g protein, 2g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Combo, Salmon, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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