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Last updated: Aug 9, 2026

O'Charleys

Family-Style Side, House Salad (No Dressing)

Family-Style MealsPopular

O'Charleys Family-Style Side, House Salad (No Dressing) is carb-leaning, with about 43% of macro calories from carb. Each serving has 300 calories, 15g protein, 35g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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300

Calories

Per serving

15 g

Protein

35 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 480 mg21%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein15 g (18%)

Carbs35 g (43%)

Fat14 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 5 g18%

Sodium 480 mg21%

Sugars 8 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 15g protein and 300 calories.Yes

Lower carb35g carbs per serving.No

Low fat14g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Style Side, House Salad (No Dressing) has 210 more calories than A la Carte, Bacon, 2 Slices and 11g more protein. Compare

Family-Style Side, House Salad (No Dressing) has 80 more calories than A la Carte, Biscuit, 1 each and 10g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Family-Style Side, House Salad (No Dressing) Compared With Nearby Items

O'Charleys Family-Style Side, House Salad (No Dressing) is listed in the Family-Style Meals category with 300 calories, 15g protein, 35g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Family-Style Side, House Salad (No Dressing) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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