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Last updated: Aug 9, 2026
O'Charleys

French Toast, Double

Brunch MenuPopular

O'Charleys French Toast, Double is carb-leaning, with about 65% of macro calories from carb. Each serving has 1,020 calories, 19g protein, 162g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,020
Calories
Per serving
19 g
Protein
162 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 1,110 mg48%
Total Carbohydrate 162 g59%
Dietary Fiber 3 g11%
Total Sugars 86 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein19 g (8%)
Carbs162 g (65%)
Fat31 g (28%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,110 mg48%
Sugars 86 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 19g protein and 1,020 calories.No
Lower carb162g carbs per serving.No
Low fat31g total fat per serving.No
High sugar86g total sugars per serving.Yes
High sodium1,110mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Menu

View all
A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Toast, Double has 930 more calories than A la Carte, Bacon, 2 Slices and 15g more protein. Compare

French Toast, Double has 800 more calories than A la Carte, Biscuit, 1 each and 14g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

French Toast, Double Compared With Nearby Items

Compared with A la Carte, Waffle, another Brunch Menu item at O'Charleys, French Toast, Double has 140 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for French Toast, Double are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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