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Last updated: Aug 9, 2026

O'Charleys

Grilled Asparagus

SidesPopular

O'Charleys Grilled Asparagus is fat-leaning, with about 69% of macro calories from fat. Each serving has 60 calories, 2g protein, 3g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 portion

Serving Size

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Calories

Per serving

2 g

Protein

3 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 3 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (12%)

Carbs3 g (18%)

Fat5 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No

Lower carb3g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Asparagus has 30 fewer calories than A la Carte, Bacon, 2 Slices and 2g less protein. Compare

Grilled Asparagus has 160 fewer calories than A la Carte, Biscuit, 1 each and 3g less protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Grilled Asparagus Compared With Nearby Items

O'Charleys Grilled Asparagus is listed in the Sides category with 60 calories, 2g protein, 3g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Asparagus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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