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Last updated: Aug 9, 2026

O'Charleys

Jr. Chicken Tenders with Honey Mustard

Kids MenuPopular

O'Charleys Jr. Chicken Tenders with Honey Mustard is fat-leaning, with about 66% of macro calories from fat. Each serving has 570 calories, 26g protein, 21g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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570

Calories

Per serving

26 g

Protein

21 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 790 mg34%

Total Carbohydrate 21 g8%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein26 g (19%)

Carbs21 g (15%)

Fat40 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 790 mg34%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 26g protein and 570 calories.No

Lower carb21g carbs per serving.Yes

Low fat40g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jr. Chicken Tenders with Honey Mustard has 480 more calories than A la Carte, Bacon, 2 Slices and 22g more protein. Compare

Jr. Chicken Tenders with Honey Mustard has 350 more calories than A la Carte, Biscuit, 1 each and 21g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Jr. Chicken Tenders with Honey Mustard Compared With Nearby Items

O'Charleys Jr. Chicken Tenders with Honey Mustard is listed in the Kids Menu category with 570 calories, 26g protein, 21g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Jr. Chicken Tenders with Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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