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Last updated: Aug 9, 2026

O'Charleys

Loaded Baked Potato

SidesPopular

O'Charleys Loaded Baked Potato is fat-leaning, with about 46% of macro calories from fat. Each serving has 490 calories, 17g protein, 53g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 portion

Serving Size

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490

Calories

Per serving

17 g

Protein

53 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,080 mg47%

Total Carbohydrate 53 g19%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein17 g (13%)

Carbs53 g (41%)

Fat27 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 6 g21%

Sodium 1,080 mg47%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 17g protein and 490 calories.No

Lower carb53g carbs per serving.No

Low fat27g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Baked Potato has 400 more calories than A la Carte, Bacon, 2 Slices and 13g more protein. Compare

Loaded Baked Potato has 270 more calories than A la Carte, Biscuit, 1 each and 12g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Loaded Baked Potato Compared With Nearby Items

O'Charleys Loaded Baked Potato is listed in the Sides category with 490 calories, 17g protein, 53g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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