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Last updated: Aug 9, 2026

O'Charleys

Southern Pecan Chicken Tender Salad

SaladsPopular

O'Charleys Southern Pecan Chicken Tender Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,550 calories, 50g protein, 95g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,550

Calories

Per serving

50 g

Protein

95 g

Carbs

106 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 106 g136%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,630 mg71%

Total Carbohydrate 95 g35%

Dietary Fiber 10 g36%

Total Sugars 53 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein50 g (13%)

Carbs95 g (25%)

Fat106 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 1,630 mg71%

Sugars 53 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 50g protein and 1,550 calories.No

Lower carb95g carbs per serving.No

Low fat106g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Pecan Chicken Tender Salad has 1460 more calories than A la Carte, Bacon, 2 Slices and 46g more protein. Compare

Southern Pecan Chicken Tender Salad has 1330 more calories than A la Carte, Biscuit, 1 each and 45g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Southern Pecan Chicken Tender Salad Compared With Nearby Items

O'Charleys Southern Pecan Chicken Tender Salad is listed in the Salads category with 1,550 calories, 50g protein, 95g carbs, and 106g fat per serving.

Data Source and Methodology

Nutrition values for Southern Pecan Chicken Tender Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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