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Last updated: Aug 9, 2026
O'Charleys

Thousand Island Dressing, 2 oz

Salad DressingsPopular

O'Charleys Thousand Island Dressing, 2 oz is fat-leaning, with about 86% of macro calories from fat. Each serving has 240 calories, 2g protein, 6g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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240
Calories
Per serving
2 g
Protein
6 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 440 mg19%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein2 g (3%)
Carbs6 g (10%)
Fat22 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 440 mg19%
Sugars 6 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 240 calories.No
Lower carb6g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island Dressing, 2 oz has 150 more calories than A la Carte, Bacon, 2 Slices and 2g less protein. Compare

Thousand Island Dressing, 2 oz has 20 more calories than A la Carte, Biscuit, 1 each and 3g less protein. Compare

Compare with A la Carte, Bacon, 2 Slices

Thousand Island Dressing, 2 oz Compared With Nearby Items

O'Charleys Thousand Island Dressing, 2 oz is listed in the Salad Dressings category with 240 calories, 2g protein, 6g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island Dressing, 2 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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