Broccoli with Garlic Butter vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Broccoli with Garlic Butter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Broccoli with Garlic Butter

52 kcal

Highest protein

Broccoli with Garlic Butter

4 g protein

Lowest carbs

Broccoli with Garlic Butter

6 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli with Garlic ButterSides	52 kcal	4 g	6 g	1 g	2 g	175 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose Broccoli with Garlic Butter if your priority is keeping calories lower. It has 52 calories per serving.

Choose Broccoli with Garlic Butter if you want the most protein. It has 4g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Old Chicago calculator to see combined calories and macros.