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Last updated: Aug 9, 2026

Old Chicago

Broccoli with Garlic Butter

SidesPopular

Old Chicago Broccoli with Garlic Butter is carb-leaning, with about 49% of macro calories from carb. Each serving has 52 calories, 4g protein, 6g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

4 g

Protein

6 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories52 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 175 mg8%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (33%)

Carbs6 g (49%)

Fat1 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

33% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 175 mg8%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 4g protein and 52 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium175mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Broccoli with Garlic Butter has 32 fewer calories than Apple Juice and 3g more protein. Compare

Broccoli with Garlic Butter has 472 fewer calories than Applewood BBQ Boneless Wings, Short and 23g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Broccoli with Garlic Butter Compared With Nearby Items

Old Chicago Broccoli with Garlic Butter is listed in the Sides category with 52 calories, 4g protein, 6g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Broccoli with Garlic Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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