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Nutrition comparison
Kids Twisted Tenders vs Applewood BBQ Boneless Wings, Short
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.
Quick answer
Kids Twisted Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Twisted Tenders
331 kcal
Highest protein
Kids Twisted Tenders
35 g protein
Lowest carbs
Kids Twisted Tenders
32 g carbs
Lowest sodium
Kids Twisted Tenders
1,030 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Twisted TendersKids Menu Items | 331 kcal | 35 g | 32 g | 6 g | 2 g | 1,030 mg |
| Applewood BBQ Boneless Wings, ShortHand Tossed Wings | 524 kcal | 27 g | 59 g | 18 g | 2 g | 2,175 mg |
Which should you choose?
Choose Kids Twisted Tenders if your priority is keeping calories lower. It has 331 calories per serving.
Choose Kids Twisted Tenders if you want the most protein. It has 35g protein per serving.
If sodium matters, Kids Twisted Tenders is the lighter sodium pick at 1,030mg.
Compare as a meal
Open these items in the Old Chicago calculator to see combined calories and macros.
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