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Last updated: Aug 9, 2026

Old Chicago

Kids Twisted Tenders

Kids Menu ItemsPopular

Old Chicago Kids Twisted Tenders is protein-leaning, with about 43% of macro calories from protein. Each serving has 331 calories, 35g protein, 32g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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331

Calories

Per serving

35 g

Protein

32 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,030 mg45%

Total Carbohydrate 32 g12%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein35 g (43%)

Carbs32 g (40%)

Fat6 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 1,030 mg45%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 35g protein and 331 calories.Yes

Lower carb32g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Twisted Tenders has 247 more calories than Apple Juice and 34g more protein. Compare

Kids Twisted Tenders has 193 fewer calories than Applewood BBQ Boneless Wings, Short and 8g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Kids Twisted Tenders Compared With Nearby Items

Old Chicago Kids Twisted Tenders is listed in the Kids Menu Items category with 331 calories, 35g protein, 32g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Kids Twisted Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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