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Nutrition comparison
Kids Twisted Tenders with Ranch Dressing vs Applewood BBQ Boneless Wings, Short
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.
Quick answer
Kids Twisted Tenders with Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Twisted Tenders with Ranch Dressing
515 kcal
Highest protein
Kids Twisted Tenders with Ranch Dressing
36 g protein
Lowest carbs
Kids Twisted Tenders with Ranch Dressing
34 g carbs
Lowest sodium
Kids Twisted Tenders with Ranch Dressing
1,289 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Twisted Tenders with Ranch DressingKids Menu Items | 515 kcal | 36 g | 34 g | 25 g | 2 g | 1,289 mg |
| Applewood BBQ Boneless Wings, ShortHand Tossed Wings | 524 kcal | 27 g | 59 g | 18 g | 2 g | 2,175 mg |
Which should you choose?
Choose Kids Twisted Tenders with Ranch Dressing if your priority is keeping calories lower. It has 515 calories per serving.
Choose Kids Twisted Tenders with Ranch Dressing if you want the most protein. It has 36g protein per serving.
If sodium matters, Kids Twisted Tenders with Ranch Dressing is the lighter sodium pick at 1,289mg.
Compare as a meal
Open these items in the Old Chicago calculator to see combined calories and macros.
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