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Last updated: Aug 9, 2026

Old Chicago

Kids Twisted Tenders with Ranch Dressing

Kids Menu ItemsPopular

Old Chicago Kids Twisted Tenders with Ranch Dressing is fat-leaning, with about 45% of macro calories from fat. Each serving has 515 calories, 36g protein, 34g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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515

Calories

Per serving

36 g

Protein

34 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories515 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 92 mg31%

Sodium 1,289 mg56%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

515

kcal

Protein36 g (29%)

Carbs34 g (27%)

Fat25 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 2 g7%

Sodium 1,289 mg56%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 36g protein and 515 calories.Yes

Lower carb34g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,289mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Twisted Tenders with Ranch Dressing has 431 more calories than Apple Juice and 35g more protein. Compare

Kids Twisted Tenders with Ranch Dressing has 9 fewer calories than Applewood BBQ Boneless Wings, Short and 9g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Kids Twisted Tenders with Ranch Dressing Compared With Nearby Items

Old Chicago Kids Twisted Tenders with Ranch Dressing is listed in the Kids Menu Items category with 515 calories, 36g protein, 34g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids Twisted Tenders with Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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