OC Kickin’ Chicken Salad vs Applewood BBQ Boneless Wings, Short

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Applewood BBQ Boneless Wings, Short is lowest in calories, while OC Kickin’ Chicken Salad gives the most protein.

Lowest calories

Applewood BBQ Boneless Wings, Short

524 kcal

Highest protein

OC Kickin’ Chicken Salad

45 g protein

Lowest carbs

OC Kickin’ Chicken Salad

32 g carbs

Lowest sodium

OC Kickin’ Chicken Salad

1,786 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
OC Kickin’ Chicken SaladSalads	661 kcal	45 g	32 g	38 g	8 g	1,786 mg
Applewood BBQ Boneless Wings, ShortHand Tossed Wings	524 kcal	27 g	59 g	18 g	2 g	2,175 mg

Choose Applewood BBQ Boneless Wings, Short if your priority is keeping calories lower. It has 524 calories per serving.

Choose OC Kickin’ Chicken Salad if you want the most protein. It has 45g protein per serving.

If sodium matters, OC Kickin’ Chicken Salad is the lighter sodium pick at 1,786mg.

Open these items in the Old Chicago calculator to see combined calories and macros.