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Last updated: Aug 13, 2026

Old Chicago

OC Kickin’ Chicken Salad

SaladsPopular

Old Chicago OC Kickin’ Chicken Salad is fat-leaning, with about 53% of macro calories from fat. Each serving has 661 calories, 45g protein, 32g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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661

Calories

Per serving

45 g

Protein

32 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories661 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 144 mg48%

Sodium 1,786 mg78%

Total Carbohydrate 32 g12%

Dietary Fiber 8 g29%

Total Sugars 4 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

661

kcal

Protein45 g (28%)

Carbs32 g (20%)

Fat38 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 8 g29%

Sodium 1,786 mg78%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 45g protein and 661 calories.Yes

Lower carb32g carbs per serving.No

Low fat38g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,786mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

OC Kickin’ Chicken Salad has 577 more calories than Apple Juice and 44g more protein. Compare

OC Kickin’ Chicken Salad has 137 more calories than Applewood BBQ Boneless Wings, Short and 18g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

OC Kickin’ Chicken Salad Compared With Nearby Items

Old Chicago OC Kickin’ Chicken Salad is listed in the Salads category with 661 calories, 45g protein, 32g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for OC Kickin’ Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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