Old Chicago Chopped Salad vs Applewood BBQ Boneless Wings, Short

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Applewood BBQ Boneless Wings, Short is lowest in calories, while Old Chicago Chopped Salad gives the most protein.

Lowest calories

Applewood BBQ Boneless Wings, Short

524 kcal

Highest protein

Old Chicago Chopped Salad

32 g protein

Lowest carbs

Old Chicago Chopped Salad

28 g carbs

Lowest sodium

Old Chicago Chopped Salad

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Old Chicago Chopped SaladSalads	650 kcal	32 g	28 g	46 g	7 g	1,360 mg
Applewood BBQ Boneless Wings, ShortHand Tossed Wings	524 kcal	27 g	59 g	18 g	2 g	2,175 mg

Choose Applewood BBQ Boneless Wings, Short if your priority is keeping calories lower. It has 524 calories per serving.

Choose Old Chicago Chopped Salad if you want the most protein. It has 32g protein per serving.

If sodium matters, Old Chicago Chopped Salad is the lighter sodium pick at 1,360mg.

Open these items in the Old Chicago calculator to see combined calories and macros.