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Last updated: Aug 9, 2026

Old Chicago

Old Chicago Chopped Salad

SaladsPopular

Old Chicago Old Chicago Chopped Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 650 calories, 32g protein, 28g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

32 g

Protein

28 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,360 mg59%

Total Carbohydrate 28 g10%

Dietary Fiber 7 g25%

Total Sugars 17 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein32 g (20%)

Carbs28 g (17%)

Fat46 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 7 g25%

Sodium 1,360 mg59%

Sugars 17 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 32g protein and 650 calories.No

Lower carb28g carbs per serving.No

Low fat46g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Old Chicago Chopped Salad has 566 more calories than Apple Juice and 31g more protein. Compare

Old Chicago Chopped Salad has 126 more calories than Applewood BBQ Boneless Wings, Short and 5g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Old Chicago Chopped Salad Compared With Nearby Items

Old Chicago Old Chicago Chopped Salad is listed in the Salads category with 650 calories, 32g protein, 28g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Old Chicago Chopped Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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