Roasted Chicken and Apple Walnut Salad vs Applewood BBQ Boneless Wings, Short

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Applewood BBQ Boneless Wings, Short is lowest in calories, while Roasted Chicken and Apple Walnut Salad gives the most protein.

Lowest calories

Applewood BBQ Boneless Wings, Short

524 kcal

Highest protein

Roasted Chicken and Apple Walnut Salad

30 g protein

Lowest carbs

Roasted Chicken and Apple Walnut Salad

43 g carbs

Lowest sodium

Roasted Chicken and Apple Walnut Salad

643 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Chicken and Apple Walnut SaladSalads	593 kcal	30 g	43 g	33 g	7 g	643 mg
Applewood BBQ Boneless Wings, ShortHand Tossed Wings	524 kcal	27 g	59 g	18 g	2 g	2,175 mg

Choose Applewood BBQ Boneless Wings, Short if your priority is keeping calories lower. It has 524 calories per serving.

Choose Roasted Chicken and Apple Walnut Salad if you want the most protein. It has 30g protein per serving.

If sodium matters, Roasted Chicken and Apple Walnut Salad is the lighter sodium pick at 643mg.

Open these items in the Old Chicago calculator to see combined calories and macros.