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Last updated: Aug 9, 2026

Old Chicago

Roasted Chicken and Apple Walnut Salad

SaladsPopular

Old Chicago Roasted Chicken and Apple Walnut Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 593 calories, 30g protein, 43g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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593

Calories

Per serving

30 g

Protein

43 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories593 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 72 mg24%

Sodium 643 mg28%

Total Carbohydrate 43 g16%

Dietary Fiber 7 g25%

Total Sugars 30 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

593

kcal

Protein30 g (20%)

Carbs43 g (29%)

Fat33 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 7 g25%

Sodium 643 mg28%

Sugars 30 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 30g protein and 593 calories.Yes

Lower carb43g carbs per serving.No

Low fat33g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium643mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Chicken and Apple Walnut Salad has 509 more calories than Apple Juice and 29g more protein. Compare

Roasted Chicken and Apple Walnut Salad has 69 more calories than Applewood BBQ Boneless Wings, Short and 3g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Roasted Chicken and Apple Walnut Salad Compared With Nearby Items

Old Chicago Roasted Chicken and Apple Walnut Salad is listed in the Salads category with 593 calories, 30g protein, 43g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Chicken and Apple Walnut Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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