Side Garden Salad with Fat Free Italian Dressing vs Applewood BBQ Boneless Wings, Short

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Side Garden Salad with Fat Free Italian Dressing is lowest in calories, while Applewood BBQ Boneless Wings, Short gives the most protein.

Lowest calories

Side Garden Salad with Fat Free Italian Dressing

96 kcal

Highest protein

Applewood BBQ Boneless Wings, Short

27 g protein

Lowest carbs

Side Garden Salad with Fat Free Italian Dressing

15 g carbs

Lowest sodium

Side Garden Salad with Fat Free Italian Dressing

634 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad with Fat Free Italian DressingSalads	96 kcal	2 g	15 g	3 g	2 g	634 mg
Applewood BBQ Boneless Wings, ShortHand Tossed Wings	524 kcal	27 g	59 g	18 g	2 g	2,175 mg

Choose Side Garden Salad with Fat Free Italian Dressing if your priority is keeping calories lower. It has 96 calories per serving.

Choose Applewood BBQ Boneless Wings, Short if you want the most protein. It has 27g protein per serving.

If sodium matters, Side Garden Salad with Fat Free Italian Dressing is the lighter sodium pick at 634mg.

Open these items in the Old Chicago calculator to see combined calories and macros.