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Last updated: Aug 9, 2026

Old Chicago

Side Garden Salad with Fat Free Italian Dressing

SaladsPopular

Old Chicago Side Garden Salad with Fat Free Italian Dressing is carb-leaning, with about 63% of macro calories from carb. Each serving has 96 calories, 2g protein, 15g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

2 g

Protein

15 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories96 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 634 mg28%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (8%)

Carbs15 g (63%)

Fat3 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index4.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate24 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 634 mg28%

Sugars 6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 2g protein and 96 calories.No

Lower carb15g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar6g total sugars per serving.No

High sodium634mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Side Garden Salad with Fat Free Italian Dressing has 12 more calories than Apple Juice and 1g more protein. Compare

Side Garden Salad with Fat Free Italian Dressing has 428 fewer calories than Applewood BBQ Boneless Wings, Short and 25g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Side Garden Salad with Fat Free Italian Dressing Compared With Nearby Items

Old Chicago Side Garden Salad with Fat Free Italian Dressing is listed in the Salads category with 96 calories, 2g protein, 15g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad with Fat Free Italian Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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