Side Garden Salad with Lemon Vinaigrette vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Apple Juice is lowest in calories, while Side Garden Salad with Lemon Vinaigrette gives the most protein.

Lowest calories

Apple Juice

84 kcal

Highest protein

Side Garden Salad with Lemon Vinaigrette

2 g protein

Lowest carbs

Side Garden Salad with Lemon Vinaigrette

10 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Garden Salad with Lemon VinaigretteSalads	327 kcal	2 g	10 g	30 g	2 g	290 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose Apple Juice if your priority is keeping calories lower. It has 84 calories per serving.

Choose Side Garden Salad with Lemon Vinaigrette if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Old Chicago calculator to see combined calories and macros.