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Last updated: Aug 9, 2026

Old Chicago

Side Garden Salad with Lemon Vinaigrette

SaladsPopular

Old Chicago Side Garden Salad with Lemon Vinaigrette is fat-leaning, with about 85% of macro calories from fat. Each serving has 327 calories, 2g protein, 10g carbs, and 30g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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327

Calories

Per serving

2 g

Protein

10 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories327 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 10 g4%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

327

kcal

Protein2 g (3%)

Carbs10 g (13%)

Fat30 g (85%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate82 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 290 mg13%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 327 calories.No

Lower carb10g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Garden Salad with Lemon Vinaigrette has 243 more calories than Apple Juice and 1g more protein. Compare

Side Garden Salad with Lemon Vinaigrette has 197 fewer calories than Applewood BBQ Boneless Wings, Short and 25g less protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Side Garden Salad with Lemon Vinaigrette Compared With Nearby Items

Old Chicago Side Garden Salad with Lemon Vinaigrette is listed in the Salads category with 327 calories, 2g protein, 10g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side Garden Salad with Lemon Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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