Spinach, Chicken and Avocado Salad vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Apple Juice is lowest in calories, while Spinach, Chicken and Avocado Salad gives the most protein.

Lowest calories

Apple Juice

84 kcal

Highest protein

Spinach, Chicken and Avocado Salad

34 g protein

Lowest carbs

Spinach, Chicken and Avocado Salad

15 g carbs

Lowest sodium

Apple Juice

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, Chicken and Avocado SaladSalads	412 kcal	34 g	15 g	24 g	8 g	769 mg
Apple JuiceBeverages	84 kcal	1 g	20 g	0 g	0 g	15 mg

Choose Apple Juice if your priority is keeping calories lower. It has 84 calories per serving.

Choose Spinach, Chicken and Avocado Salad if you want the most protein. It has 34g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 15mg.

Open these items in the Old Chicago calculator to see combined calories and macros.