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Last updated: Aug 9, 2026

Old Chicago

Spinach, Chicken and Avocado Salad

SaladsPopular

Old Chicago Spinach, Chicken and Avocado Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 412 calories, 34g protein, 15g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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412

Calories

Per serving

34 g

Protein

15 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories412 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 71 mg24%

Sodium 769 mg33%

Total Carbohydrate 15 g5%

Dietary Fiber 8 g29%

Total Sugars 3 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

412

kcal

Protein34 g (33%)

Carbs15 g (15%)

Fat24 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.3/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 8 g29%

Sodium 769 mg33%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.3/10 protein density from 34g protein and 412 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium769mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach, Chicken and Avocado Salad has 328 more calories than Apple Juice and 33g more protein. Compare

Spinach, Chicken and Avocado Salad has 112 fewer calories than Applewood BBQ Boneless Wings, Short and 7g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Spinach, Chicken and Avocado Salad Compared With Nearby Items

Old Chicago Spinach, Chicken and Avocado Salad is listed in the Salads category with 412 calories, 34g protein, 15g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Chicken and Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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