Spinach, Chicken and Avocado Salad vs Applewood BBQ Boneless Wings, Short

Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.

Quick answer

Spinach, Chicken and Avocado Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spinach, Chicken and Avocado Salad

412 kcal

Highest protein

Spinach, Chicken and Avocado Salad

34 g protein

Lowest carbs

Spinach, Chicken and Avocado Salad

15 g carbs

Lowest sodium

Spinach, Chicken and Avocado Salad

769 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, Chicken and Avocado SaladSalads	412 kcal	34 g	15 g	24 g	8 g	769 mg
Applewood BBQ Boneless Wings, ShortHand Tossed Wings	524 kcal	27 g	59 g	18 g	2 g	2,175 mg

Choose Spinach, Chicken and Avocado Salad if your priority is keeping calories lower. It has 412 calories per serving.

Choose Spinach, Chicken and Avocado Salad if you want the most protein. It has 34g protein per serving.

If sodium matters, Spinach, Chicken and Avocado Salad is the lighter sodium pick at 769mg.

Open these items in the Old Chicago calculator to see combined calories and macros.