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Nutrition comparison
Twisted Tenders vs Applewood BBQ Boneless Wings, Short
Compare calories, protein, carbs, fat, sodium, and fiber for these Old Chicago menu items.
Quick answer
Twisted Tenders is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Twisted Tenders
399 kcal
Highest protein
Twisted Tenders
54 g protein
Lowest carbs
Twisted Tenders
25 g carbs
Lowest sodium
Twisted Tenders
1,083 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Twisted TendersTaproom Starters | 399 kcal | 54 g | 25 g | 8 g | 1 g | 1,083 mg |
| Applewood BBQ Boneless Wings, ShortHand Tossed Wings | 524 kcal | 27 g | 59 g | 18 g | 2 g | 2,175 mg |
Which should you choose?
Choose Twisted Tenders if your priority is keeping calories lower. It has 399 calories per serving.
Choose Twisted Tenders if you want the most protein. It has 54g protein per serving.
If sodium matters, Twisted Tenders is the lighter sodium pick at 1,083mg.
Compare as a meal
Open these items in the Old Chicago calculator to see combined calories and macros.
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