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Last updated: Aug 9, 2026

Old Chicago

Twisted Tenders

Taproom StartersPopular

Old Chicago Twisted Tenders is protein-leaning, with about 56% of macro calories from protein. Each serving has 399 calories, 54g protein, 25g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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399

Calories

Per serving

54 g

Protein

25 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories399 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,083 mg47%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

399

kcal

Protein54 g (56%)

Carbs25 g (26%)

Fat8 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 1 g4%

Sodium 1,083 mg47%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 54g protein and 399 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,083mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twisted Tenders has 315 more calories than Apple Juice and 53g more protein. Compare

Twisted Tenders has 125 fewer calories than Applewood BBQ Boneless Wings, Short and 27g more protein. Compare

Apple Juice84 kcal · 1 g proteinApplewood BBQ Boneless Wings, Short524 kcal · 27 g proteinApplewood BBQ Boneless Wings, Short with Bleu Cheese Dressing747 kcal · 30 g proteinApplewood BBQ Boneless Wings, Short with Ranch Dressing707 kcal · 28 g proteinApplewood BBQ Boneless Wings, Tall995 kcal · 54 g proteinApplewood BBQ Boneless Wings, Tall with Bleu Cheese Dressing1,368 kcal · 58 g protein

Compare with Apple Juice

Twisted Tenders Compared With Nearby Items

Old Chicago Twisted Tenders is listed in the Taproom Starters category with 399 calories, 54g protein, 25g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Twisted Tenders are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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